Blog
The Neurochemicals of wellbeing, and how to get them!
Exercise isn’t just about building muscles or improving cardiovascular health—it also plays a significant role in our mental wellbeing by influencing neurochemicals that enhance mood, reduce stress, and sharpen cognitive function. Different types of exercise stimulate...
The Great Return-to-Office Debate: Why Mandates Are Backfiring and What Employers Can Do Instead
As the post-pandemic workplace continues to evolve, a significant tension has emerged between employers pushing for a full return to the office and employees advocating for flexible work arrangements. Recent studies and surveys from the UK highlight a growing...
Why Wellbeing at Work Can’t Be a “Nice-to-Have”
I recently attended my second HCANZA conference in Brisbane and one of the session was with Claire McCaffrey who spoke about corporate healthcare, and it really hit home. She’s been around long enough to see workplace wellbeing shift from something fluffy on the side...
Coaching Skills for Personal Trainers: Why What You Know Is Not Enough
Most personal trainers believe their knowledge is enough. It is not. Here is what separates good trainers from great coaches and how to develop real coaching mastery. Introduction Most personal trainers think that if they know enough about training and nutrition, they...