Health coaching for professionals
Helping busy people feel more alive, one habit at a time.
If you’re tired of feeling tired – this is for you.
Whether you prefer working in a small group or one-on-one, my energy coaching programmes are designed to help you create sustainable health habits that actually stick.
Ready to get your energy back?
Next group starts Tuesday 21st October online at 7 pm every Tuesday for 6 weeks
Energy is the currency of health.
Protect it. Build it. Use it well.
Personalised wellbeing coaching that works with your life, not against it.
“I don’t need to be superhuman. I just want to feel alive again.”
You’re not asking for perfection. You’re just tired of dragging yourself through the day on low power.
You want to wake up with energy, move through your day without crashing, and still have something left in the tank when the work stops.
That’s not too much to ask, and it’s completely possible with the right support.
“I want to be proactive, not reactive.”
You don’t want to wait for a health scare, burnout or a wake-up call to finally prioritise yourself.
You want to get ahead of it. To feel strong, focused, and in control before things unravel.
Coaching helps you do exactly that, by building habits that protect your energy and health before they start slipping.
“I want to feel younger than my age, not older.”
It’s frustrating when your body and brain aren’t keeping pace with your ambition.
You know it doesn’t have to be this way.
By making targeted changes to sleep, movement, nutrition and mindset, you can feel lighter, sharper and more capable no matter what your birth certificate says.
“I don’t want to just survive the week, I want to thrive in it.”
If every week feels like something to get through, it’s time to shift gears.
You want to show up fully – for your work, your family, your life. Coaching gives you the tools, structure and support to do that, so you’re not just coping, you’re actually enjoying the ride.
Group Health Coaching
Online coaching in a small group setting, with structure, accountability and expert guidance.
Perfect if you’re ready to take action but you don’t want to do it alone. This 6-week group health coaching programme gives you everything you need to improve your energy, upgrade your habits, and build a healthier routine that lasts.
What’s included:
6 x 60-minute weekly Zoom calls (recorded for easy playback)
Each week focuses on one key area: Sleep, movement, nutrition, gut health, mindfulness, and healthy habits
Maximum 10 people per group, so you get plenty of attention
Email support between sessions for added accountability
Handouts to reinforce each topic and guide your next steps
This is for you if:
You want structure, support, and motivation
You’ve struggled to follow through on your own
You want to increase energy naturally and reduce overwhelm
You want to join a like-minded group without feeling exposed or pressured
Next group starts Tuesday 21st October online at 7 pm every Tuesday for 6 weeks
VIP 1:1 Health Coaching
Personalised health coaching for busy professionals who want clarity, structure and fast results.
If you’ve got specific goals, or just want tailored support, you’ll get one-on-one coaching built entirely around your lifestyle, your habits, and your health priorities.
What you get with VIP coaching:
One-on-one sessions tailored to your energy, goals and schedule
Flexible format—online or in-person depending on location
Personalised action plans that adjust with your progress
Direct support and accountability between sessions
Evidence-based strategies that simplify what’s been complicated
This is for you if:
You want a completely tailored approach to lifestyle change support in NZ
You’re tired of one-size-fits-all advice that doesn’t last
You want to feel sharper, sleep better, and have energy for everything that matters
You’ve had a health scare or milestone moment that made you realise it’s time
Not sure which coaching option is right for you?
Let’s chat. I’ll help you figure out whether group or 1:1 health coaching is the best fit for your lifestyle and goals.
Any questions?
What is health coaching?
Health coaching is personalised support that helps you create sustainable habits to improve your energy, focus, and overall wellbeing. It’s not about telling you what to do, it’s about helping you figure out what works for you, and then sticking to it.
As a health coach, I work with you to make sense of things like sleep, movement, nutrition, gut health, stress and mindset, without overwhelming you. We set realistic goals, build better routines, and create long-term change that fits your lifestyle.
It’s not a treatment, it’s not therapy, and it’s not a gym programme. It’s practical, personalised, and designed to get you from where you are now to where you want to be. Step by step, with support.
How do I know if this is right for me?
If you’re low on energy and struggling to make healthy habits stick, this coaching is for you. Whether you join a group or go one-on-one, the approach is built to work with your schedule and priorities.
Is the group coaching confidential?
Yes. Everyone signs a confidentiality agreement, and the group environment is safe, supportive, and non-judgemental.
What if I miss a session?
All group sessions are recorded, and you’ll receive handouts to stay on track.
How quickly will I see results?
Most clients notice improvements in energy and focus within 1–2 weeks. The real magic happens when habits start to stick.
Do I need to be fit or healthy already?
Not at all. I work with people at all stages. What matters is that you’re ready to take ownership of your health.
You’ve tried doing it on your own. Now try something that works.
Fuel your energy and reclaim your health, happiness and performance.