by Rich Ellis | Jun 19, 2026 | Uncategorized
What Roadworks Can Teach Us About Psychological Safety at Work Drive past any roadworks and you’ll notice something. The speed limit drops. Fifty becomes thirty. Sometimes lower. Why? Two reasons. First, it reduces the chance of an accident. Second, and just as...
by Rich Ellis | Apr 16, 2026 | Uncategorized
Both work. The question is which one works best for you — your lifestyle, your goals, and the way you actually change habits. When people first enquire about Thrive in Six, the most common question isn’t about nutrition or exercise — it’s this...
by Rich Ellis | Mar 17, 2026 | Uncategorized
There’s a moment Jeff Bezos describes that most of us will recognise, even if the scale is different. He’d been working on Wall Street. He had a stable career, a good salary, and an annual bonus on the line. Then the internet happened, and he had this...
by Rich Ellis | Mar 10, 2026 | Uncategorized
Your body is intended to have high-energy, high-performance periods, with rest and recovery in between. The challenge is that often people routinely stay in “on mode” for virtually all of their waking hours. Burnout. It’s something we’re hearing more and more...
by Rich Ellis | Mar 10, 2026 | Uncategorized
Exercise isn’t just about building muscles or improving cardiovascular health—it also plays a significant role in our mental wellbeing by influencing neurochemicals that enhance mood, reduce stress, and sharpen cognitive function. Different types of exercise stimulate...
by Rich Ellis | Mar 10, 2026 | Uncategorized
As the post-pandemic workplace continues to evolve, a significant tension has emerged between employers pushing for a full return to the office and employees advocating for flexible work arrangements. Recent studies and surveys from the UK highlight a growing...
