by Rich Ellis | Apr 16, 2026 | Uncategorized
Both work. The question is which one works best for you — your lifestyle, your goals, and the way you actually change habits. When people first enquire about Thrive in Six, the most common question isn’t about nutrition or exercise — it’s this...
by Rich Ellis | Apr 8, 2026 | Coaching
You know what to eat. Your clients probably do too. They know vegetables are better than biscuits. They know late night snacking isn’t helping. They know that the third coffee isn’t really about caffeine. And yet, knowing doesn’t seem to change much....
by Rich Ellis | Mar 26, 2026 | Coaching
There is a particular kind of person who organises everything. The dinner parties. The group chats. The one who remembers everyone’s birthdays, shows up with something thoughtful, and stays until the last conversation winds down. Maybe you used to be that...
by Rich Ellis | Mar 17, 2026 | Uncategorized
There’s a moment Jeff Bezos describes that most of us will recognise, even if the scale is different. He’d been working on Wall Street. He had a stable career, a good salary, and an annual bonus on the line. Then the internet happened, and he had this...
by Rich Ellis | Mar 10, 2026 | Uncategorized
Your body is intended to have high-energy, high-performance periods, with rest and recovery in between. The challenge is that often people routinely stay in “on mode” for virtually all of their waking hours. Burnout. It’s something we’re hearing more and more...
