by Rich Ellis | Mar 10, 2026 | Uncategorized
Exercise isn’t just about building muscles or improving cardiovascular health—it also plays a significant role in our mental wellbeing by influencing neurochemicals that enhance mood, reduce stress, and sharpen cognitive function. Different types of exercise stimulate...
by Rich Ellis | Mar 10, 2026 | Uncategorized
As the post-pandemic workplace continues to evolve, a significant tension has emerged between employers pushing for a full return to the office and employees advocating for flexible work arrangements. Recent studies and surveys from the UK highlight a growing...
by Rich Ellis | Mar 10, 2026 | Uncategorized
I recently attended my second HCANZA conference in Brisbane and one of the session was with Claire McCaffrey who spoke about corporate healthcare, and it really hit home. She’s been around long enough to see workplace wellbeing shift from something fluffy on the side...
by Rich Ellis | Feb 18, 2026 | Coaching
Most personal trainers believe their knowledge is enough. It is not. Here is what separates good trainers from great coaches and how to develop real coaching mastery. Introduction Most personal trainers think that if they know enough about training and nutrition, they...
