by Rich Ellis | May 7, 2026 | Coaching
What Imposter Syndrome Is Actually Telling You There is a specific kind of discomfort that tends to show up at exactly the right moment. You step into a bigger role. You take on a higher-stakes client, join a more experienced peer group, or find yourself in a room...
by Rich Ellis | May 5, 2026 | Coaching
Are You Listening Loudly? Here is a question worth sitting with: when was the last time someone could tell you were listening? Not just hear it when you spoke, but actually see it, feel it, in real time, while you were there taking it all in? Vanessa Van Edwards,...
by Rich Ellis | May 1, 2026 | Coaching
The Trolley Test: What a Supermarket Car Park Reveals About Who You Really Are Here is a question for you. You have finished your grocery shop, you have loaded everything into the car, and you are standing there with an empty trolley. The trolley bay is thirty metres...
by Rich Ellis | Apr 16, 2026 | Uncategorized
Both work. The question is which one works best for you — your lifestyle, your goals, and the way you actually change habits. When people first enquire about Thrive in Six, the most common question isn’t about nutrition or exercise — it’s this...
by Rich Ellis | Apr 8, 2026 | Coaching
You know what to eat. Your clients probably do too. They know vegetables are better than biscuits. They know late night snacking isn’t helping. They know that the third coffee isn’t really about caffeine. And yet, knowing doesn’t seem to change much....
