by Rich Ellis | Mar 26, 2026 | Coaching
There is a particular kind of person who organises everything. The dinner parties. The group chats. The one who remembers everyone’s birthdays, shows up with something thoughtful, and stays until the last conversation winds down. Maybe you used to be that...
by Rich Ellis | Mar 17, 2026 | Uncategorized
There’s a moment Jeff Bezos describes that most of us will recognise, even if the scale is different. He’d been working on Wall Street. He had a stable career, a good salary, and an annual bonus on the line. Then the internet happened, and he had this...
by Rich Ellis | Mar 10, 2026 | Uncategorized
Your body is intended to have high-energy, high-performance periods, with rest and recovery in between. The challenge is that often people routinely stay in “on mode” for virtually all of their waking hours. Burnout. It’s something we’re hearing more and more...
by Rich Ellis | Mar 10, 2026 | Uncategorized
Exercise isn’t just about building muscles or improving cardiovascular health—it also plays a significant role in our mental wellbeing by influencing neurochemicals that enhance mood, reduce stress, and sharpen cognitive function. Different types of exercise stimulate...
by Rich Ellis | Mar 10, 2026 | Uncategorized
As the post-pandemic workplace continues to evolve, a significant tension has emerged between employers pushing for a full return to the office and employees advocating for flexible work arrangements. Recent studies and surveys from the UK highlight a growing...
