Both work. The question is which one works best for you — your lifestyle, your goals, and the way you actually change habits.
When people first enquire about Thrive in Six, the most common question isn’t about nutrition or exercise — it’s this one: which programme should I choose?
The honest answer is that both the group coaching programme and the 1:1 personal coaching pathway get results. The difference is in how those results are achieved, and whether the structure fits your life right now.
Here’s a straightforward breakdown to help you decide.
What each option looks like in practice
Group coaching
Thrive in Six — cohort programme
- Small cohort of 6–10 people at a similar stage
- Weekly group calls with shared accountability
- Community and peer support built in
- Fixed curriculum — structure is done for you
- More affordable investment
- Thrives on shared momentum and energy
1:1 coaching
Personal coaching — fully bespoke
- Every session focused entirely on you
- Programme adapted to your schedule and history
- Direct access between sessions when needed
- Faster pivoting if life gets complicated
- Ideal for complex health histories or specific goals
- Premium investment — maximum personalisation
“Accountability comes from community in one, and from commitment to another person in the other. Both are powerful — just different engines.”
At a glance — key differences
| Factor | Group | 1:1 |
|---|---|---|
| Accountability style | Peer group + coach | Coach only, fully private |
| Programme flexibility | Set curriculum, fixed pace | Adapts around your life |
| Best for | People who thrive with community | People who want total focus |
| Complex health needs | Less suited | Best fit |
| Investment | Lower | Higher |
| Start date | Cohort intake windows | Flexible, start when ready |
Try the quick self-selector
Answer four questions and we’ll point you toward the right fit. There’s no wrong answer — just the one that reflects where you are right now.
Self-selector quiz
1. When it comes to staying consistent, what tends to work best for you?
a) Knowing others are doing the same thing at the same time
or b) A direct commitment to one specific person
2. How complex is your health history or starting point?
a) Pretty straightforward — I just need structure and guidance
or b) There’s some complexity — injury, health condition, or specific dietary needs
3. How does sharing your journey with others feel?
a) Energising — I’d love the community aspect
or b) I’d rather keep things private and focused on me
4. What best describes your schedule right now?
a) Reasonably predictable — I can commit to a set programme
or b) Variable or demanding — I need flexibility around my life
Still not sure?
That’s completely normal. Some people sit right in the middle — they’d benefit from 1:1 attention but they’d also love community. In that case, a short discovery call is usually the quickest way to get clarity. We can talk through your goals, your history, and what’s worked (or not) before.
There’s no obligation — just a conversation. If you’d like to book one, get in touch and we’ll find a time that works.