Health Coach and Corporate Wellbeing | Auckland NZ
Wake up with more energy, and keep up with your life
As a registered health coach, I help busy professionals rebuild their energy, upgrade their wellbeing, and take back control without overhauling their entire life.
Ready to get your energy back?
You’re smart, successful, and juggling more than most.
But lately, you’ve been feeling off.
Mentally foggy, physically drained, and struggling to follow through on the healthy habits you know you should keep.
I’m Rich Ellis, a registered health coach with a background in personal training, nutrition, and NLP.
I help time-poor professionals in New Zealand improve their energy, performance, and long-term health, without adding more to their already full plates.
clients signed up
years of experience
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You’re in the right place if you:
Feel like you’re doing okay, but know you could feel sharper, fitter, and more in control.
Want to improve your energy and health, but don’t want to commit to something unrealistic or rigid.
Spend your day making decisions, solving problems, and holding it all together, but have nothing left in the tank by 6pm.
Have hit a point – a birthday, a health scare, or just burnout – where you know it’s time to make a change.
Are ready to feel younger, sharper, and in control again.
Want more stamina for the stuff that actually matters—family, travel, adventure, or just feeling good day to day.
Are ready to invest in your health now, so you can keep showing up for the life you’ve built.
Want practical, sustainable health habits that actually last.
My health coaching focuses on one thing: helping you create more energy, sustainably.
Because energy is the currency of health. And when your energy improves, everything improves.
Health Coaching
Group or one-on-one coaching covering sleep, movement, gut health, mindfulness, and more.
Corporate Wellbeing
Tailored evidence-based coaching and workshops to build healthier, more productive workplaces.
Coaching for Coaches
A certified training course for fitness and health professionals who want to improve their coaching impact.
Health coaching that’s built for busy people who want real change
This is health coaching that respects your time, your brain space, and your reality.
Keep it simple, strategic and realistic
You won’t get meal plans or morning routines that require a personality transplant. Just small, meaningful shifts that actually work for you.
Focus on what moves the needle
We’ll pinpoint the habits that give you the biggest boost, so you see results without adding more pressure to your plate.
Work around your schedule, not against it
Whether you’re travelling, deep in meetings, or juggling home life, this coaching flexes with you.
I’ve walked this path too
With professional credentials and lived experience in the corporate world, I understand what you’re up against—and how to navigate it.
I stick with you, so your habits stick too
Real change needs structure and support. You’ll have both, with coaching, accountability, and practical tools that keep you moving forward.
Ready to get your energy back?
Get your hands on Your free 6 Step Guide to Better Health ebook. A practical, empowering guide to help you build energising habits that last.
Your next step
Most people wait until something breaks. You don’t have to.
If you’re ready to stop running on empty and start rebuilding your energy the right way—let’s talk.